Sunsama is a guided daily planner that merges your calendar, tasks, emails, and project tools into a single, intentional day — forcing you to plan, estimate, and shut down with ritualized check-ins. We rate it 82/100 — the best “stop-and-plan” app on the market for busy professionals, though the $20/month price tag and limited AI automation will turn off anyone hoping for Motion-style auto-scheduling.

What is Sunsama?

Sunsama is a digital daily planner for knowledge workers, built around one core philosophy: every day should start calm, stay focused, and end confident. Instead of being yet another to-do app, it is an opinionated ritual — each morning a guided planner walks you through picking a realistic list of tasks, time-boxing them onto your actual calendar, and defining what “done for today” looks like. Every evening a shutdown check-in asks you to reflect and roll over anything unfinished.

The company was founded in 2015 by Ashutosh Priyadarshy and Travis Meyer, went through Y Combinator W19, and relaunched as the modern Sunsama product in June 2019 after a $2.4M seed round. Unusually for a venture-backed startup, the team has stayed small (around 9 people) and profitable — reporting about $1.5M ARR in 2024 without chasing further VC rounds. In 2025 The New York Times’ Wirecutter named Sunsama its pick for best scheduling app, which is the clearest signal yet that the category has moved from a cult favorite to a mainstream recommendation.

Sunsama weekly objective planning view — Sunsama: the weekly objectives panel keeps the current week's focus visible alongside your daily plan.

Key Features of Sunsama

Guided daily planning ritual: A two-to-five minute morning wizard walks you through picking tasks, estimating how long each will take, and placing them on your calendar — so the day is already scheduled before you open email.
Unified inbox: Pull tasks from Asana, Trello, Jira, Notion, ClickUp, Linear, Todoist, Gmail, Outlook, GitHub issues and Slack messages directly into today’s plan, then sync status back when you complete them.
Calendar + task fusion: Bi-directional sync with Google, Outlook and Apple calendars so a timeboxed task appears on your real calendar and a meeting appears in your plan. One schedule, no double booking.
Focus mode with app muting: Start a focus session on a task and Sunsama hides notifications, mutes chat apps (Slack, Discord, Teams), and shows a minimal “what I’m doing now” UI.
Daily shutdown + journaling: End-of-day check-in logs what you finished, what you rolled forward, and a short reflection — building up a searchable journal of your working weeks.
Weekly objectives + analytics: Set three to five objectives for the week, track how many hours you spent per channel (meetings, deep work, admin), and identify the categories that are silently eating your time.
AI + MCP + Zapier: The Pro plan includes AI task drafting, a Model Context Protocol endpoint so Claude or ChatGPT can read and write your plan, and a Zapier connection to 9,000+ apps.

Sunsama focus mode muting Slack and other apps during a task — Focus mode silences Slack, Teams and other apps while you work on the current timeboxed task.

What Users Say About Sunsama

The reaction across Reddit, Product Hunt and Capterra is strikingly consistent: people who embrace the ritual become fierce evangelists, and people who want automation bounce off quickly. On r/productivity the single most upvoted Sunsama thread from the past year describes switching from Motion after dealing with “duplicated and vanishing tasks” and calling Sunsama “soooo much better.” Another long-time user summed it up as “the single best productivity app I’ve used.” On Capterra, reviewers repeatedly highlight the end-of-day shutdown as the feature that actually changed their working habits.

The honest criticism is equally consistent. The pricing is the loudest complaint — roughly $240 a year for what several Redditors describe as “a pretty to-do list.” The mobile apps are generally considered “fine for checking your plan, not for doing the plan,” with Android users noting they lag the iOS and desktop experiences. And, critically, Sunsama does not auto-reschedule your day when a meeting gets dropped in at the last minute — that is a deliberate design choice, but it means Motion fans will feel like they are doing extra manual work.

Sunsama Pricing

There is no free-forever tier. Sunsama’s pricing is explicit on this point — the company has publicly said it does not plan to add one. What you get instead is a generous 14-day trial of the full product with no credit card required.

Plan	Price	Key Details
Free Trial	$0 for 14 days	Every feature unlocked, no card required
Pro (monthly)	$25/user/month	Unlimited usage, all integrations, AI + MCP + Zapier
Pro (annual)	$20/user/month ($240/year)	20% saving vs monthly; same feature set
Enterprise	Contact sales	SSO, SAML, SCIM, audit logs, custom privacy requirements

Who Should Use Sunsama?

Best for: solopreneurs, founders, consultants, managers and knowledge workers who keep over-committing — people whose actual problem is not “I forget tasks” but “I have no idea whether this day is realistic.” If you live inside Google Calendar and ship work across Gmail, Slack, Asana and Notion, Sunsama is the forcing function that makes you stop, estimate, and commit.

Not ideal for: individual contributors who already have a working system in Todoist or Things, engineers who want the IDE/CLI experience, price-sensitive students, or anyone who explicitly wants AI to rearrange their day for them — Motion and Reclaim.ai do that job better.

Pros and Cons

Pros:

The guided morning planner is the single most effective “make me actually plan” mechanic of any app in this category, per consistent user feedback.
Genuine bi-directional sync with Google / Outlook / Apple calendar, plus native integrations with every major task manager — you don’t have to give up Notion or Asana.
Strong privacy stance and SOC 2 compliance; founders are long-tenured and the company is profitable, so the product is unlikely to be sunset for a pivot.
Daily shutdown + journaling routines produce a searchable record of how you actually spent your weeks — a rarity among planners.

Cons:

$20–$25/month is steep for what many will perceive as a to-do list with a calendar view.
Mobile apps are noticeably weaker than desktop, especially on Android.
No automatic rescheduling — if a meeting gets added, you must drag your tasks manually.
No free tier at all, which puts it behind freemium competitors like TickTick or Todoist for casual users.

Alternatives to Sunsama

The closest head-to-head is Motion, which uses AI to automatically schedule tasks around your meetings — better if you want automation, worse if you want calm ritual. Reclaim.ai is similar to Motion and free for individuals. Akiflow matches Sunsama’s unified-inbox approach and is a few dollars cheaper but without the same shutdown ritual. Amie is a beautiful calendar-first alternative popular among designers and creative professionals. For a free option, TickTick offers time-blocking without the guided planning layer.

Verdict: Is Sunsama Worth It?

For the narrow but large group of professionals who over-commit, feel reactive every day, and need a forcing function to actually plan and stop — yes, Sunsama is worth the $20/month. The ritual is the product, and the ritual genuinely changes how you work. For everyone else — developers who already live in an issue tracker, students, or anyone happy with Todoist — the price is hard to justify. Use the 14-day trial; you will know by day 4 whether the ritual clicks for you. We rate it 82/100: a very good, opinionated product that would be outstanding if it were half the price and had a real mobile app.

Frequently Asked Questions

Is Sunsama free?: No. Sunsama has a 14-day free trial (no credit card required) but no free-forever tier. Paid plans start at $20/user/month when billed annually or $25/user/month when billed monthly.
What platforms does Sunsama support?: Sunsama is available on the web, macOS, Windows, iOS and Android. The desktop and web apps are considered the flagship experience; the mobile apps are better for reviewing a plan than creating one.
How does Sunsama compare to Motion?: Motion auto-schedules tasks for you using AI; Sunsama asks you to plan manually through a guided ritual. If you want the computer to decide your day, pick Motion. If you want a forcing function that makes you decide your day, pick Sunsama. Sunsama is also cheaper and has a more polished calendar sync.
Is Sunsama open source?: No. Sunsama is a closed-source commercial product, though it integrates with open protocols like CalDAV, iCal and the Model Context Protocol (MCP) so AI assistants can read and write your plan.
Does Sunsama have an affiliate or referral program?: Yes. Sunsama runs a referral program (one free month per referral) and an Ambassador program through PartnerStack paying $100 per customer, with lifetime commissions paid via PayPal or Stripe.

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